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Benefits of carbohydrate complex for health

Complex carbohydrates are a type of carbohydrate consisting of long and complex sugar molecules. This type of carbohydrate is found in many types of food, such as peas, wheat, bread, or rice.

In general, carbohydrates are divided into two, namely simple carbohydrates and complex carbohydrates. Both types of carbohydrates are equally needed by the body. Understanding the different types of carbohydrates can help you in applying a healthy lifestyle with a balanced diet.


Simple carbohydrate differences and complex carbohydrates
As the name suggests, simple carbohydrates consist of easily digestible basic sugars, such as fruit and vegetables. Nevertheless, not all types of simple healthy carbohydrates to consume daily, examples of other foods containing simple carbohydrates are:

Pastries
Pudding
Juice
Bread
Soda
Candy
These types of food contain simple carbohydrates, but are generally processed or already added sugar, so it is not good to consume excessively.

Unlike simple carbohydrates, complex carbohydrates are carbohydrates with more complex or complex chemical arrays. Complex carbohydrates require more time to be digested by the body. Therefore, the complex carbohydrates are seen to be more healthless, especially for people who undergo a diet or diabetics. Complex carbohydrates are also a good type of carbohydrate for expectant mothers.

Various benefits of complex carbohydrates
Basically, the body needs to intake both types of carbohydrates as a source of energy. However, foods that contain complex carbohydrates generally provide more fiber, minerals, and vitamins that are very important to the body. In addition, complex carbohydrates require longer time to digest the body, so it will provide maximum energy and make you feel full longer.

Complex carbohydrates are divided into two types, namely fiber and starch. Fiber is very important because it functions to facilitate the digestive system and control cholesterol levels. Some types of foods that contain fiber include grains, nuts, wheat, vegetables, and fruit.

Some of these foods also contain starch. However, there are several types of foods that contain starch more than fiber content, such as rice, cereals, oats, corn, potatoes, taro, wheat bread, and peas.

Keeping a complex carbohydrate intake can be a healthy living key. Because, complex carbohydrates can help control your weight, so the risk of type 2 diabetes and heart disorders become lower. If you need more information about complex carbohydrates, please feel free to consult a nutritional physician.

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